To avoid being constantly stressed, it's important to actively seek ways how to decrease stress, more about it here https://us.calmerry.com/blog/stress/what-is-stress/ and take good care of your mental health. This can include practicing relaxation techniques like meditation or yoga, setting aside time for hobbies or exercise, and prioritizing self-care activities like getting enough sleep and eating well. It's also crucial to recognize when you're feeling overwhelmed and take steps to address those feelings before they escalate into full-blown stress.